Supplements that help with depression

Everyone gets depressed from time to time..but if you notice changes in your sleep..appetite..mood..for more than 2 weeks..than you could be depressed..It's always a good idea to check with your doctor to make sure there isn't anything physically wrong..Or if you've recently started a new medication, medications can have a side effect of depression..

Here are some hints that have helped me..
Magnesium Glycinate 400 mg a day..magnesium taken for awhile works just as well as some antidepressants without side effects..
B vitamins
Reiki
Meditation
Prayer
Support from family, friends,counselors,I've even used psychics(this can get pricey but did help me when I really needed someone to talk to)
Walking
Exercise
Drinking water
Animals(pets don't judge and they just want to love)

I just want everyone to know that when you are depressed it affects your thinking..moods..libido..pretty much everything..but things WILL get better..
I've learned to never give up..If you are open to more holistic ways to help you and are tired of being a slave to medications from your doctor..try the hints above..there is no quick fix or magic..
most of these hints take consistency and take about as long as medication takes to work..
I've used all of the hints above for myself and have seen 100% improvement in several months and I've tried medication and have seen doctors..for me the above hints were just a better choice..

There's always hope!! THings may look and feel bad at the moment..but THEY WILL GET BETTER!!..I PROMISE>>
BLessings..
Susan